Body Control Pilates

With Rachel Luxon

Private and small group Mat and Apparatus Pilates classes in Skipton and Barnoldswick.

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Movement That Works For Your Body.

Traditional Pilates taught with care and expertise in Skipton and Barnoldswick. Rachel Luxon bring 10+ years of experience as a Pilates instructor and offers everything from gentle mat classes to specialised apparatus work on Reformer, Cadillac, and Wunda Chair.

Small groups mean real individual attention. All bodies, all ages, all abilities welcome.

Pilates classes

  • mat class set up

    Matwork Classes

    Floor-based Pilates using bodyweight and small props like bands and balls. Build core strength, improve posture, and develop body awareness. Small groups and private sessions.

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  • Studio Semi-Private

    Experience all Pilates apparatus as Joseph Pilates originally taught. Maximum 4 people for personalised attention on Reformer, Cadillac, Wunda Chair, Tower, and Ladder Barrel.

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  • Pilates for Life

    Mixed ability class focusing on functional movement for everyday life. Maintain strength, balance, and independence through gentle, effective exercises.

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  • Back4Good

    Specialist small-group class for preventing and managing low back pain. Expert guidance on strengthening, mobility, and pain-free movement patterns.

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  • Hypopressives

    Hypopressive training combines breathwork and postural technique for core and pelvic floor recovery. Gentle, effective, and sustainable. Small group and private sessions available.

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  • Bone Health

    Specialised class to improve bone mineral density and joint health. Perfect for those managing osteopenia or osteoporosis with safe, targeted movements.

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  • hip pilate

    HIP (High Intensity Power Pilates)

    Aerobic workout combining cardiovascular fitness with Pilates principles. Dynamic, energising class for those wanting a higher intensity challenge.

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  • Voice Gym

    For singers, public speakers, and performers. Improve rib cage mobility, build breath capacity, and release tension for greater vocal power and resonance.

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  • Equine Pilates

    Intermediate class focusing on posture, symmetry, and body awareness. Improve athletic performance, riding position, and communication with your horse.

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About Rachel

I've practiced Pilates for 22 years and taught as a Body Control Pilates Instructor for ten. My journey began in 2007 when illness left me with ongoing health challenges—Pilates became essential to my recovery and remains central to managing my wellbeing.

That personal experience informs everything I teach. I understand what it's like when your body isn't cooperating, and I know the transformative power of intelligent, patient movement. Whether you're managing a condition, recovering from injury, or pursuing performance goals, I provide the expert guidance and individual attention you need.

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  • “I’ve been attending Pilates classes for 15 years. I discovered Rachel’s classes 2 years ago after moving back to the Skipton area and I can honestly say she is the best teacher ever! She really makes you think about every bit of your body, what it’s doing right and more often what it’s doing wrong. It’s because of this focussed teaching that I feel my posture has improved and I have less problems with my hips and right leg (issues caused by a skiing accident 5years ago). I would not hesitate to recommend Rachel whatever level you’re at on your Pilates journey.”

    Eileen B

  • "Rachel is an excellent Pilates Instructor. I've had a few Pilates instructors over the years and Rachel is that rare instructor that has a vast knowledge of both Pilates and the idiosyncrasies of individual human bodies. She is able to adapt any exercise to suit any individual and make tiny adjustments to your posture to maximise the benefit from each exercise. In addition the sessions are fun and varied and progress is made almost without you realising it!"

    Sasha M

  • “After years of pain in my shoulders and neck, my Pilates classes with Rachel have made a significant difference in making me pain free, stronger and more flexible. And I enjoy the classes too! “

    Catherine J

  • “I thoroughly enjoy Rachel’s Pilate class. She is very thorough and precise yet gentle and understanding of any impediments her pupils may have (and at my age I have plenty!) and always takes the time to ensure we are comfortable with every exercise. All ages and all abilities are catered for and I would thoroughly recommend her classes.”

    Pauline P

  • “I have recently started Pilates classes with Rachel and found her to be a very patient and excellent teacher who takes time to ensure that all members of the class understand the exercises.”

    Christine T

  • "Rachel is the best Pilates teacher I have encountered. I have had various instructors but none who can display her knowledge and finesse. I would not hesitate and have encouraged others to take her classes ,some for relaxation others for recuperation."

    Jaqui B

  • "So pleased I found Rachel, she is an experienced Pilates instructor who helps everyone individually. After a recent back injury she made sure I went at my own pace until fully recovered. She is professional and encourages everyone to reach their full potential in a safe and friendly environment."

    Ruth, Skipton

  • "Rachel’s classes are very enjoyable, throughout she is both caring and attentive of all her clients. The classes flow well and I always feel that it is a total body experience."

    Julie B

  • Hi Rachel, I am really finding your class great in every way, and very friendly bunch of people in your class, they have made me feel very welcome.

    Louise, Barnoldswick

  • "I have a definite improvement with lower back and breathing issues. Even with a class of 7 or more, Rachel makes sure she is watching and helping everyone."

    Richard C

  • "Pilates is simply life changing, after learning how to use my body properly through everyday life, I no longer get back or hip ache and you simply can’t put a price on a pain free life. Therefore, Pilates is simply a priceless necessity."

    Alice F

  • "I suffer from a prolapse disc and since starting Pilates a few weeks ago I have noticed an improvement in my mobility. I am much more aware of my posture and how I move. I would strongly recommend anyone to start Pilates. It’s a very relaxing session and Rachel is a fab teacher who is so calm in her manner and encourages everyone in the class."

    Louise L

  • "Well planned and enjoyable sessions. Rachel always ensures individuals are keeping up, understanding and managing the moves correctly and safely."

    Ann J

  • “Rachel is approachable, very knowledgeable and encouraging. I started going to Rachel’s 1:1 sessions and classes, after I was diagnosed with osteoporosis. Rachel has specialist expertise in exercises to promote bone health. I am someone who lacks confidence and motivation for exercise but her encouragement enables to me to keep up with a Pilates programme that benefits my health over the long term”.

    Marie L

  • “I can't imagine ever taking classes with anyone else other than Rachel. Classes have a lovely atmosphere, you learn something new every week (not just in terms of the movements we do, but also knowledge of my body) - and i definitely feel better all over. Furthermore, I am also a keen long distance runner, and my body is so much more robust to the stresses of running following just a year of Rachel's teaching. Thank you Rachel!”

    Russel A-B

  • "I have been attending Rachel’s Pilates class for a number of years now. That in itself must tell you something. The class is really informative, and structured. Rachel always lets the class know at the beginning of each session, which areas of the body we are working on and why. I attend the advanced class and really enjoy it. No class is ever the same. She caters for anyone who may have a particular health issues, and adapts the exercise accordingly. I have personally experienced this and she has helped me a great deal. I would absolutely thoroughly recommend Rachel."

    Jackie R

  • "I couldn't do without Rachel's Pilates classes. They keep me moving and Rachel's hands-on approach is a bonus, making sure I am doing the exercises correctly. Rachel keeps up to date with her own ongoing training and keeps us all updated too. Thank you."

    Anita L

  • "I highly recommend Rachel’s Pilates classes, especially for anyone with hEDS or HSD. She is very knowledgeable about Hypermobility and is always aware to make corrections to any hyperextension. She is also knowledgeable about POTS. Body Control Pilates with Rachel has helped me with my body/joints/pain more than anything else, even physio. This is because Rachel gives such detailed instructions on how to perform the movements, with emphasis on activating the correct & deeper muscles, in small classes, where she gives individual hands on corrections -

    Sian P

  • "I 100% trust her (Rachel) with my (troublesome) body! I feel I have much more understanding & awareness of my body, much more control in everyday movements & in exercise, and feel much stronger & more stable. It has helped greatly in recovery from knee surgery. Each class is different and a range of equipment used. The space is really nice, calming and friendly 🙂. I also recommend the 1 on 1 reformer, which is great for feedback on your movements and gives that extra workout from the resistance. I just wish I had started sooner!!!"

    Sian P

  • "Rachel is an excellent teacher!. She has a great personality and is very articulate. She explains things in detail so we always know what to do. Every class is different and stretches us. I always feel I have grown a couple of inches when I finish her class 👍"

    Elaine S

  • "I started these classes on Zoom during lockdown and have continued to join remotely on a weekly basis. Rachel is brilliant at including me in the live classes and her keen eye ensures I am doing everything correctly - even from home!"

    Alison W

  • "I have enjoyed Rachel's Pilates classes for about four years. Her classes are thorough, informative, challenging, and fun. Every class is fresh with new exercises and explanations as Rachel is a continuous learner. Through Rachel's instruction I now have a better posture as I put things into practice. If you have physical issues Rachel adapts exercises to suit you. I cannot recommend her highly enough. I love going to classes!"

    Ruth H

  • "My wife and I have been going to Rachel's Pilates classes for a number of months now. She is a great instructor and we would have no problem to recommend her. She explains all the whys and the wherefores of the exercises she gets you to do.She is very approachable and friendly. Rachel has helped us both with improving our mobility - thank you 😊"

    Ray E

  • "Rachels classes are excellent. Rachel is friendly, caring and makes you feel at ease when attending each session. Rachel demonstrates and explains all the exercises fully and adapts them for individual clients to suit their specific needs. By attending Rachels classes I can guarantee you will always come out feeling better and leave with a smile on your face."

    Debbi H

  • "I have been with Rachel since she set up her Pilates Classes. She is a very caring and kind person, and has the wellbeing of her clients at heart, always willing to help and advise about any problems we may have. From a personal perspective, my movement and mobility have greatly improved since attending her classes."

    Barbara B

  • "Rachel is a fantastic and conscientious teacher with a fantastic eye for detail and teaches in small groups so that each participant gets the most from each class. As well as this Rachel gives options for each exercise, meaning that every attendee can work to their own level and progress well through the stages."

    Nick J

  • "Rachel is brilliant at running classes suitable for the whole group while working around our various different abilities and limitations. I always feel better after a class. Definitely recommend."

    Claire W

Articles

Blog
About The Body Control Method - Pilates
About The Body Control Method - Pilates

Discover Body Control Pilates: expert-led classes to improve posture, core strength and flexibility for all levels. Book a session and move with confidence.

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What Are Hypopressives?
What Are Hypopressives?

Learn hypopressives: breathing and posture techniques to improve core strength, pelvic health and posture, reduce intra abdominal pressure and ease back pain.

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What Is Reformer Pilates?
What Is Reformer Pilates?

Reformer Pilates offers a low-impact, full-body workout using a spring-loaded carriage for resistance, improving strength, alignment and mobility.

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What is Beginner Pilates? Is It Right For Me?
What is Beginner Pilates? Is It Right For Me?

Beginner Pilates classes: gentle, guided routines to build core strength, improve posture and flexibility. Perfect for new practitioners seeking safe, steady progress.

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What Is Intermediate Pilates? Is It Right For Me?
What Is Intermediate Pilates? Is It Right For Me?

Intermediate pilates classes offer advance strength, posture, and control with guided intermediate classes for those beyond beginner level.

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What is Improvers Pilates? Is It Right For Me?
What is Improvers Pilates? Is It Right For Me?

Build strength, refine technique and boost flexibility with Improvers Pilates classes — perfect for progressing your practice safely and confidently.

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Equine Pilates - Pilates for Horse Riders
Equine Pilates - Pilates for Horse Riders

Equine Pilates: a gentle, horse-centered movement practice that improves posture, core strength, flexibility, symmetry and balance tailored for riders.

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Pilates for Life - Movement for Independent Living
Pilates for Life - Movement for Independent Living

Pilates for Life — gentle, effective classes to build strength, mobility and balance for every age. Improve posture, reduce pain and feel energised.

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What is HIPP Pilates?
What is HIPP Pilates?

HIPP Pilates is a dynamic, fast Pilates blend combining core, balance and cardio with light weights, reformer moves and jump boards for full‑body strength.

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Do you want to feel freedom and confidence within your body? Hypopressives is a gentle breathing and movement technique which was originally developed by a gynaecologist in the 1980s specifically to help reverse pelvic organ prolapse in postnatal w
I have two spaces available this Thursday at 1:30 pm for a semi private Studio session with a maximum of three people. Feel how the Pilates apparatus helps you to find the inner space and opposition, that wonderful balance of stretch and strength th
If you’re wanting better bladder control here are a few pointers to bear in mind: • Practice Hypopressives Why? - It reduces internal abdominal pressure which in turn lifts and tones the pelvic floor muscles and deep core muscles. It retr