Body Control Pilates
With Rachel Luxon
Private and small group, mat and apparatus pilates classes in Skipton and Barnoldswick.
Movement That Works For Your Body.
Traditional Pilates taught with care and expertise in Skipton and Barnoldswick. Rachel Luxon bring 10+ years of experience as a Pilates instructor and offers everything from gentle mat classes to specialised apparatus work on Reformer, Cadillac, and Wunda Chair.
Small groups mean real individual attention. All bodies, all ages, all abilities welcome.
Pilates classes
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Matwork Classes
Floor-based Pilates using bodyweight and small props like bands and balls. Build core strength, improve posture, and develop body awareness. Small groups and private sessions.
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Studio Semi-Private
Experience all Pilates apparatus as Joseph Pilates originally taught. Maximum 4 people for personalised attention on Reformer, Cadillac, Wunda Chair, Tower, and Ladder Barrel.
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Pilates for Life
Mixed ability class focusing on functional movement for everyday life. Maintain strength, balance, and independence through gentle, effective exercises.
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Back4Good
Specialist small-group class for preventing and managing low back pain. Expert guidance on strengthening, mobility, and pain-free movement patterns.
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Hypopressives
Hypopressive training combines breathwork and postural technique for core and pelvic floor recovery. Gentle, effective, and sustainable. Small group and private sessions available.
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Bone Health
Specialised class to improve bone mineral density and joint health. Perfect for those managing osteopenia or osteoporosis with safe, targeted movements.
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HIP (High Intensity Power Pilates)
Aerobic workout combining cardiovascular fitness with Pilates principles. Dynamic, energising class for those wanting a higher intensity challenge.
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Voice Gym
For singers, public speakers, and performers. Improve rib cage mobility, build breath capacity, and release tension for greater vocal power and resonance.
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Equine Pilates
Intermediate class focusing on posture, symmetry, and body awareness. Improve athletic performance, riding position, and communication with your horse.
About Rachel
I've practiced Pilates for 21 years and taught as a Body Control Pilates Instructor for nine. My journey began in 2007 when illness left me with ongoing health challenges—Pilates became essential to my recovery and remains central to managing my wellbeing.
That personal experience informs everything I teach. I understand what it's like when your body isn't cooperating, and I know the transformative power of intelligent, patient movement. Whether you're managing a condition, recovering from injury, or pursuing performance goals, I provide the expert guidance and individual attention you need.
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