• If you're new to Pilates or joining an existing class (not Beginners only), I recommend an initial one-to-one assessment.

    This allows us to evaluate your posture, individual needs, and medical history, while teaching you the Pilates principles and how to apply them to your body. The assessment ensures you join the most suitable class at the right level. This is essential for anyone referred by a medical professional or wishing to join Back4Good classes.

Back4Good

A woman helps an elderly woman with a physical therapy exercise on a blue mat in a rehab or physical therapy center.

Back4Good offers specialist small group classes designed to help you prevent and manage chronic back pain. Evidence-based exercises to strengthen, mobilise, and protect your spine.

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Targeted Pilates addressing the root causes of back pain - we focus on correct posture alignment strengthening the deep postural muscles and encouraging healthy movement patterns. Classes teach you how to move safely, build the strength to support your back, and develop awareness to prevent future episodes.

What is Back4Good?

Who is this for?

Anyone with recurrent low back pain, those recovering from back injury or surgery (with medical clearance), people wanting to prevent back problems, or individuals whose back pain limits daily activities and quality of life.

Locations and Pricing

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Private Sessions (Recommended for acute pain or specific conditions)

When: Monday & Wednesday by appointment
Where: Barnoldswick
Pricing: £57 per session

A woman appears to be helping a man with stretching or physical therapy, standing indoors with the woman's hand on his stomach and the man's arm raised above his head.

Pilates Classes

  • mat class set up

    Matwork Classes

    Floor-based Pilates using bodyweight and small props like bands and balls. Build core strength, improve posture, and develop body awareness. Small groups and private sessions.

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  • People exercising indoors at a Pilates or physical therapy studio, with one person using a balance trainer and others stretching or performing exercises in the background.

    Studio Semi-Private

    Experience all Pilates apparatus as Joseph Pilates originally taught. Maximum 4 people for personalised attention on Reformer, Cadillac, Wunda Chair, Tower, and Ladder Barrel.

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  • Three women practicing yoga on blue mats in a rustic room with stone walls, with a woman instructor standing nearby.

    Pilates for Life

    Mixed ability class focusing on functional movement for everyday life. Maintain strength, balance, and independence through gentle, effective exercises.

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  • A woman is assisting an elderly woman with a stretch or physical therapy exercise on a yoga mat in a gym or therapy room.

    Back4Good

    Specialist small-group class for preventing and managing low back pain. Expert guidance on strengthening, mobility, and pain-free movement patterns.

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  • Three women practicing yoga in a rustic indoor gym. Two women are on yoga mats, one doing a pose with one arm raised and the other arm extended sideways. The third woman, standing nearby, is adjusting her pose. The background features stone walls, shelves with exercise mats, and fitness equipment.

    Hypopressives

    Hypopressive training combines breathwork and postural technique for core and pelvic floor recovery. Gentle, effective, and sustainable. Small group and private sessions available.

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  • Two women doing a yoga stretch or exercise on yoga mats in a room, one lying on her back with arms stretched overhead, the other assisting her, while another woman lies on her back in the foreground.

    Bone Health

    Specialised class to improve bone mineral density and joint health. Perfect for those managing osteopenia or osteoporosis with safe, targeted movements.

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  • hip pilate

    HIP (High Intensity Power Pilates)

    Aerobic workout combining cardiovascular fitness with Pilates principles. Dynamic, energising class for those wanting a higher intensity challenge.

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  • Two women practicing partner yoga or dance in a cozy, rustic room with brick walls and a window. One woman is lifting her arm and holding her partner's hand, while the other woman is holding her partner's hand and standing with a calm expression.

    Voice Gym

    For singers, public speakers, and performers. Improve rib cage mobility, build breath capacity, and release tension for greater vocal power and resonance.

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  • A rider in black and white riding a white horse over a jump in an indoor equestrian event.

    Equine Pilates

    Intermediate class focusing on posture, symmetry, and body awareness. Improve athletic performance, riding position, and communication with your horse.

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Get in touch

Not sure which class is right for you? Get in touch and we’ll get back to you as soon as possible.

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 FAQs

  • While we can't guarantee "cure," most clients experience significant pain reduction and improved function. Pilates addresses the muscular weakness and imbalances that contribute to chronic pain.

  • If you're in acute pain, consult your GP or physio first. Once cleared, we can begin with gentle exercises and progress as your pain reduces.

  • Back4Good classes are smaller (better individual attention), slower-paced, and specifically focus on back-safe movement patterns. Every exercise is chosen for spinal health.

  • Yes - we're happy to coordinate with your physio or medical team to ensure consistent care and support your rehabilitation.

  • Most people experience reduced pain and improved movement within 4-6 weeks of consistent weekly practice.