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If you're new to Pilates or joining an existing class (not Beginners only), I recommend an initial one-to-one assessment.
This allows us to evaluate your posture, individual needs, and medical history, while teaching you the Pilates principles and how to apply them to your body. The assessment ensures you join the most suitable class at the right level. This is essential for anyone referred by a medical professional or wishing to join Back4Good classes.
Equine Pilates Classes
Pilates for riders focusing on symmetry, core strength, and body awareness. Improve your position in the saddle and communication with your horse through targeted exercises.
What is Equine Pilates?
Intermediate-level class addressing the physical demands of riding - asymmetry correction, hip mobility, core stability, and postural alignment. Learn how your body position affects your horse and develop the strength and flexibility needed for effective riding.
Who is it for?
Riders of all disciplines wanting to improve their seat, balance, and aids. Perfect if you struggle with crookedness, stiffness, or maintaining position. Also suitable for other athletes wanting sports-specific Pilates training.
Locations and Pricing
Group Mat Classes
When: Tuesday 7:00pm
Where: High Corn Mill, Skipton (Live + Virtual option)
Pricing: £44/month (standing order)
Private Sessions
When: Monday & Wednesday by appointment
Where: Barnoldswick
Pricing: £57 per session (tailored to your riding goals)
Available by Request
Available for workshops hosted at your yard. Contact me to discuss your requirements.
Pilates Classes
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Matwork Classes
Floor-based Pilates using bodyweight and small props like bands and balls. Build core strength, improve posture, and develop body awareness. Small groups and private sessions.
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Studio Semi-Private
Experience all Pilates apparatus as Joseph Pilates originally taught. Maximum 4 people for personalised attention on Reformer, Cadillac, Wunda Chair, Tower, and Ladder Barrel.
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Pilates for Life
Mixed ability class focusing on functional movement for everyday life. Maintain strength, balance, and independence through gentle, effective exercises.
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Back4Good
Specialist small-group class for preventing and managing low back pain. Expert guidance on strengthening, mobility, and pain-free movement patterns.
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Hypopressives
Hypopressive training combines breathwork and postural technique for core and pelvic floor recovery. Gentle, effective, and sustainable. Small group and private sessions available.
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Bone Health
Specialised class to improve bone mineral density and joint health. Perfect for those managing osteopenia or osteoporosis with safe, targeted movements.
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HIP (High Intensity Power Pilates)
Aerobic workout combining cardiovascular fitness with Pilates principles. Dynamic, energising class for those wanting a higher intensity challenge.
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Voice Gym
For singers, public speakers, and performers. Improve rib cage mobility, build breath capacity, and release tension for greater vocal power and resonance.
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Equine Pilates
Intermediate class focusing on posture, symmetry, and body awareness. Improve athletic performance, riding position, and communication with your horse.
Get in touch
Not sure which class is right for you? Get in touch and we’ll get back to you as soon as possible.
FAQs
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Yes - it's intermediate level but exercises are modified to your ability. You'll progress at your own pace.
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Most riders notice significant improvements in balance, straightness, and horse responsiveness within a few months of consistent practice.
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Just comfortable workout clothes and an open mind. It helps to think about your riding challenges beforehand.
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Absolutely - it's excellent for any sport requiring core stability, balance, and body awareness.