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If you're new to Pilates or joining an existing class (not Beginners only), I recommend an initial one-to-one assessment.
This allows us to evaluate your posture, individual needs, and medical history, while teaching you the Pilates principles and how to apply them to your body. The assessment ensures you join the most suitable class at the right level. This is essential for anyone referred by a medical professional or wishing to join Back4Good classes.
Pre & Post Natal Pilates
Specialised Pilates for pregnancy and postpartum recovery. Safe, effective exercise, helping you prepare for birth or regain strength after birth.
What is Pre & Post Natal Pilates?
Tailored sessions addressing the unique needs of pregnancy and new motherhood - pelvic floor health, diastasis recti recovery, safe core strengthening, and postural support. Exercises adapted for each trimester and postpartum stage.
Who is this for?
Pregnant women at any stage (with medical clearance), new mothers from 6 weeks postpartum, or anyone recovering from pregnancy-related issues like pelvic floor dysfunction or separation of abdominal muscles.
Locations and Pricing
Private Sessions (Recommended for personalised care)
When: Monday & Wednesday by appointment
Where: Barnoldswick
Pricing: £57 per session
Hypopressives (Excellent for postpartum recovery)
See Hypopressives page for specialised pelvic floor rehabilitation →
Pilates Classes
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Matwork Classes
Floor-based Pilates using bodyweight and small props like bands and balls. Build core strength, improve posture, and develop body awareness. Small groups and private sessions.
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Studio Semi-Private
Experience all Pilates apparatus as Joseph Pilates originally taught. Maximum 4 people for personalised attention on Reformer, Cadillac, Wunda Chair, Tower, and Ladder Barrel.
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Pilates for Life
Mixed ability class focusing on functional movement for everyday life. Maintain strength, balance, and independence through gentle, effective exercises.
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Back4Good
Specialist small-group class for preventing and managing low back pain. Expert guidance on strengthening, mobility, and pain-free movement patterns.
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Hypopressives
Hypopressive training combines breathwork and postural technique for core and pelvic floor recovery. Gentle, effective, and sustainable. Small group and private sessions available.
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Bone Health
Specialised class to improve bone mineral density and joint health. Perfect for those managing osteopenia or osteoporosis with safe, targeted movements.
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HIP (High Intensity Power Pilates)
Aerobic workout combining cardiovascular fitness with Pilates principles. Dynamic, energising class for those wanting a higher intensity challenge.
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Voice Gym
For singers, public speakers, and performers. Improve rib cage mobility, build breath capacity, and release tension for greater vocal power and resonance.
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Equine Pilates
Intermediate class focusing on posture, symmetry, and body awareness. Improve athletic performance, riding position, and communication with your horse.
Get in touch
Not sure which class is right for you? Get in touch and we’ll get back to you as soon as possible.
FAQs
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After your 12-week scan with medical clearance. We'll modify exercises throughout your pregnancy as your body changes.
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Minimum 6 weeks postnatal (longer if caesarean section). Initial assessment required to check for diastasis recti and pelvic floor issues.
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For private sessions, yes - we understand the challenges of new motherhood and work around feeding schedules.
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Yes - strengthening your core and improving posture are key focuses, which typically reduces pregnancy and postpartum back pain.