Helpful Resources
Pilates resources, health and education, and other links you might find helpful.
The Body Control Pilates Association (BCPA) is Europe’s leading body for qualified Body Control Pilates teachers.
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High Intensity Power Pilates (HIP Pilates) is a dynamic, equipment-free workout combining Pilates precision with high-energy movement.
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Pilates and yoga exercises, including exercises for beginners and exercises backed by research.
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Ehlers-Danlos syndromes (EDS) are genetic conditions causing fragile connective tissue, hypermobile joints, and often invisible symptoms.
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The Ehlers-Danlos Society is dedicated to advancing research and education in Ehlers-Danlos syndromes (EDS) and hypermobility spectrum disorders (HSD).
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Postural Tachycardia Syndrome (PoTS) is a condition causing rapid heart rate, dizziness, fatigue, and other symptoms when standing.
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The Hypermobility Syndromes Association supports anyone with symptomatic hypermobility, regardless of cause, severity, or diagnosis.
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Jonathan is a portrait and figure artist whose work has been exhibited across the UK and featured on Sky Arts’ Portrait Artist of the Year.
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International Hypopressives Council, was founded in 2019, by a group of International Master Hypopressives Exercise Trainers.
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The UK's only national charity dedicated to bone health and osteoporosis. They work to improve the bone health of the nation.