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If you're new to Pilates or joining an existing class (not Beginners only), I recommend an initial one-to-one assessment.
This allows us to evaluate your posture, individual needs, and medical history, while teaching you the Pilates principles and how to apply them to your body. The assessment ensures you join the most suitable class at the right level. This is essential for anyone referred by a medical professional or wishing to join Back4Good classes.
Pilates for Scoliosis
Specialised Pilates addressing spinal curvature and asymmetry. Improve posture, reduce pain, and build balanced strength to support your spine.
What is Pilates for Scoliosis?
One-to-one sessions focusing on your specific curve pattern - working to lengthen shortened muscles, strengthen weak areas, and improve spinal alignment. Exercises target the muscular imbalances that accompany scoliosis.
Who is this for?
Anyone with diagnosed scoliosis (mild to severe), those experiencing pain or postural issues from spinal curvature, or individuals post-surgery needing rehabilitation. Suitable for adults and teenagers.
Locations and Pricing
Private Sessions (Essential for individualised approach)
When: Monday & Wednesday by appointment
Where: Barnoldswick
Pricing: £57 per session
Group Mat Classes - Block Booking
When: Tuesday, Wednesday, & Thursday
Where: High Corn Mill, Skipton
Book a block of 4 sessions for £42 per month
Pilates Classes
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Matwork Classes
Floor-based Pilates using bodyweight and small props like bands and balls. Build core strength, improve posture, and develop body awareness. Small groups and private sessions.
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Studio Semi-Private
Experience all Pilates apparatus as Joseph Pilates originally taught. Maximum 4 people for personalised attention on Reformer, Cadillac, Wunda Chair, Tower, and Ladder Barrel.
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Pilates for Life
Mixed ability class focusing on functional movement for everyday life. Maintain strength, balance, and independence through gentle, effective exercises.
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Back4Good
Specialist small-group class for preventing and managing low back pain. Expert guidance on strengthening, mobility, and pain-free movement patterns.
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Hypopressives
Hypopressive training combines breathwork and postural technique for core and pelvic floor recovery. Gentle, effective, and sustainable. Small group and private sessions available.
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Bone Health
Specialised class to improve bone mineral density and joint health. Perfect for those managing osteopenia or osteoporosis with safe, targeted movements.
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HIP (High Intensity Power Pilates)
Aerobic workout combining cardiovascular fitness with Pilates principles. Dynamic, energising class for those wanting a higher intensity challenge.
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Voice Gym
For singers, public speakers, and performers. Improve rib cage mobility, build breath capacity, and release tension for greater vocal power and resonance.
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Equine Pilates
Intermediate class focusing on posture, symmetry, and body awareness. Improve athletic performance, riding position, and communication with your horse.
Get in touch
Not sure which class is right for you? Get in touch and we’ll get back to you as soon as possible.
FAQs
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While we can't eliminate the curve, Pilates significantly improves posture, reduces pain, and prevents progression through targeted strengthening.
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Yes - we're happy to coordinate with your physiotherapist, chiropractor, or orthopedic consultant to ensure consistent care.
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Most clients see improvements within 6-8 sessions, with ongoing maintenance recommended. We'll create a personalized plan at your assessment.
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Exercises are adapted for your specific situation and surgical history. Assessment required.