• If you're new to Pilates or joining an existing class (not Beginners only), I recommend an initial one-to-one assessment.

    This allows us to evaluate your posture, individual needs, and medical history, while teaching you the Pilates principles and how to apply them to your body. The assessment ensures you join the most suitable class at the right level. This is essential for anyone referred by a medical professional or wishing to join Back4Good classes.

Pilates for Life

Gentle, effective Pilates for maintaining independence and quality of life. Mixed ability classes focusing on functional movement, balance, and everyday strength.

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What is Pilates for Life?

These classes focus on effective movement and body awareness that you can bring into your everyday life – getting up from chairs, carrying shopping, maintaining balance and preventing falls. 

We look at functional movement patterns, sometimes using props and weights.  There is an emphasis on healthy movement, knowing why you are doing particular movements and how they relate to your everyday actions.

Who is this for?

People of all ages and abilities and older adults wanting to stay active and independent.  It is a good class for those recovering from injury, hip or back issues but also age related conditions such as arthritis.

Locations and Pricing

Group Mat Classes

When: Tuesday 11:00am
Where: High Corn Mill, Skipton (Live + Virtual option)

When: Wednesday 10:00am
Where: Barnoldswick Civic Hall
Pricing: £42/month (standing order)

Private Sessions
(For additional support or specific conditions)

When: Monday & Wednesday by appointment
Where: Barnoldswick
Pricing: £57 per session

Pilates Classes

  • mat class set up

    Matwork Classes

    Floor-based Pilates using bodyweight and small props like bands and balls. Build core strength, improve posture, and develop body awareness. Small groups and private sessions.

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  • Studio Semi-Private

    Experience all Pilates apparatus as Joseph Pilates originally taught. Maximum 4 people for personalised attention on Reformer, Cadillac, Wunda Chair, Tower, and Ladder Barrel.

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  • Pilates for Life

    Mixed ability class focusing on functional movement for everyday life. Maintain strength, balance, and independence through gentle, effective exercises.

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  • Back4Good

    Specialist small-group class for preventing and managing low back pain. Expert guidance on strengthening, mobility, and pain-free movement patterns.

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  • Hypopressives

    Hypopressive training combines breathwork and postural technique for core and pelvic floor recovery. Gentle, effective, and sustainable. Small group and private sessions available.

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  • Bone Health

    Specialised class to improve bone mineral density and joint health. Perfect for those managing osteopenia or osteoporosis with safe, targeted movements.

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  • hip pilate

    HIP (High Intensity Power Pilates)

    Aerobic workout combining cardiovascular fitness with Pilates principles. Dynamic, energising class for those wanting a higher intensity challenge.

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  • Voice Gym

    For singers, public speakers, and performers. Improve rib cage mobility, build breath capacity, and release tension for greater vocal power and resonance.

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  • Equine Pilates

    Intermediate class focusing on posture, symmetry, and body awareness. Improve athletic performance, riding position, and communication with your horse.

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Get in touch

Not sure which class is right for you? Get in touch and we’ll get back to you as soon as possible.

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 FAQs

  • Yes - this is our most accessible class. Everything can be modified, and we work at a comfortable pace with clear explanations.

  • Some exercises are floor-based, but we always offer chair-based alternatives. You're never forced into uncomfortable positions.

  • Absolutely - the class is designed with joint conditions in mind. Movements improve mobility without aggravating existing problems.

  • There's no "keeping up" - everyone works at their own pace. Rachel provides individual attention and modifications throughout.

  • Yes - the Tuesday 11am class has a virtual option. You'll need a yoga mat and space to move comfortably at home.