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If you're new to Pilates or joining an existing class (not Beginners only), I recommend an initial one-to-one assessment.
This allows us to evaluate your posture, individual needs, and medical history, while teaching you the Pilates principles and how to apply them to your body. The assessment ensures you join the most suitable class at the right level. This is essential for anyone referred by a medical professional or wishing to join Back4Good classes.
Matwork Classes
Traditional Pilates on the mat for all levels and abilities. Build strength, improve flexibility, and develop body awareness in supportive group classes.
What to Expect in Matwork Classes
Mat Pilates uses your body weight and small props like resistance bands, balls, and blocks. Classes focus on core strength, posture, breathing, and controlled movement. You'll work through a structured sequence appropriate for your level, with exercises modified to suit individual needs.
Class atmosphere: Friendly, supportive groups of up to 12 people. Rachel provides hands-on corrections and individual attention while maintaining the flow of the class.
What to bring: Comfortable workout clothes, water bottle. Mats and props provided in Skipton. In Barnoldswick you will need to bring your own mat.
Why Choose Mat Classes?
✓ Affordable - Monthly commitment keeps costs low
✓ Community - Build connections with regular classmates
✓ Consistent progress - Weekly practice creates lasting change
✓ Accessible - No equipment needed, suitable for all bodies
✓ Variety - Choose different classes as your needs change
Mat Class Pricing and Locations
High Corn Mill, Skipton
Modern, fully-equipped studio space
Tuesday: 9:45am, 11:00am, 5:45pm, 7:00pm
Thursday: 9:30am, 10:45am, 6:15pm, 7:30pm
Barnoldswick Civic Hall
Accessible community space
Wednesday: 10:00am, 11:15am
Flexible attendance
No problem – we have a class swap system so that you can swap your class to another suitable level class or for a class recording. The monthly payment keeps your regular class space secure.
Pricing
£44 per month (standing order)
42 classes per year - equivalent to £12.50 per class
Pilates classes
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![mat class set up]()
Matwork Classes
Floor-based Pilates using bodyweight and small props like bands and balls. Build core strength, improve posture, and develop body awareness. Small groups and private sessions.
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![People participating in a Pilates class in a studio, with some doing stretches on Pilates equipment and others observing or waiting for their turn.]()
Studio Semi-Private
Experience all Pilates apparatus as Joseph Pilates originally taught. Maximum 4 people for personalised attention on Reformer, Cadillac, Wunda Chair, Tower, and Ladder Barrel.
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![Three women participating in a seated exercise class on yoga mats, with one woman leading the session in a room with stone walls and a window.]()
Pilates for Life
Mixed ability class focusing on functional movement for everyday life. Maintain strength, balance, and independence through gentle, effective exercises.
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![A woman assisting an elderly woman with a stretching or physical therapy exercise on a blue mat in a room with exercise equipment.]()
Back4Good
Specialist small-group class for preventing and managing low back pain. Expert guidance on strengthening, mobility, and pain-free movement patterns.
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![Three women practicing yoga in a room with stone walls, exercise equipment, and blue mats on the floor. One woman is elderly, standing on a blue mat, with her arm raised and hand on her chest. The second woman, in black, is balancing on the mat and reaching upward with one arm, while the third woman, also in black, stands on the mat with one arm raised above her head and the other extended forward.]()
Hypopressives
Hypopressive training combines breathwork and postural technique for core and pelvic floor recovery. Gentle, effective, and sustainable. Small group and private sessions available.
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![Two women are practicing yoga on mats while an instructor assists one of them. The instructor is smiling and helping the woman lie on her back with arms extended, stretching her. The setting appears to be a cozy indoor space with beige carpet, white doors, and a stone wall.]()
Bone Health
Specialised class to improve bone mineral density and joint health. Perfect for those managing osteopenia or osteoporosis with safe, targeted movements.
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![hip pilate]()
HIP (High Intensity Power Pilates)
Aerobic workout combining cardiovascular fitness with Pilates principles. Dynamic, energising class for those wanting a higher intensity challenge.
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![Two women in black clothing practicing dance moves together in a rustic studio with stone walls and a window.]()
Voice Gym
For singers, public speakers, and performers. Improve rib cage mobility, build breath capacity, and release tension for greater vocal power and resonance.
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![A rider in black riding attire and helmet jumping over a hurdle on a white horse during an equestrian event in an indoor arena, with an audience in the background.]()
Equine Pilates
Intermediate class focusing on posture, symmetry, and body awareness. Improve athletic performance, riding position, and communication with your horse.
Get in touch
Not sure if mat classes are right for you? Send us a message and we’ll get back to you as soon as possible.
FAQs
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Book an initial assessment first. Rachel will recommend the right class for your fitness level and any health considerations.
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Yes - contact Rachel to arrange a trial session and/or a personal assessment so you can experience the class atmosphere and teaching style.
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One month's notice required. We understand circumstances change and keep the process simple.
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Most conditions can be accommodated with modifications. Initial assessment required to ensure mat classes are appropriate, or we may recommend private sessions initially.
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Classes span from 20s to 80s! Pilates for Life tends to attract an older demographic, while Sports & Equestrian skews younger.