Reformer Classes

Fitted, comfortable clothing that allows you to move freely - leggings or fitted joggers with a supportive top work best. Avoid baggy clothes that can get caught in the springs or carriage. You'll work in grip socks or barefoot, so no trainers needed. Grip socks are recommended as they help prevent slipping on the carriage and footbar.

Absolutely. The Reformer is actually one of the most beginner-friendly pieces of Pilates equipment because the springs provide support and feedback throughout each movement. In beginner classes, we start with foundational exercises and proper form before progressing. The adjustable resistance means we can make exercises easier or harder to suit your current fitness level.

The Reformer offers a grid system to make most exercises a closed chain exercise. This offers very useful feedback for the participant. It uses springs to add resistance and support, making some exercises easier and others more challenging than mat work. The sliding carriage creates instability that forces deeper core engagement, while the springs provide constant feedback about your alignment and control. Many people find the Reformer more accessible than mat Pilates because the equipment assists with certain movements, particularly if you have limited core strength or flexibility.

Joseph Pilates encouraged his clients to attend classes at least three times a week! For most people today, this isn’t a realistic prospect. However, the more you practice, the quicker you will see results. It might be that you can attend one Reformer session a week but supplement with mat classes and work at home. Most people notice improvements in posture and core strength within 3-4 weeks of attending regularly. For significant changes in muscle tone, flexibility, and overall body composition, aim for 2-3 sessions per week consistently over 8-12 weeks. That said, even once-weekly sessions will maintain strength and mobility when combined with other activities.