Discover Body Control Pilates: expert-led classes to improve posture, core strength and flexibility for all levels. Book a session and move with confidence.

Learn hypopressives: breathing and posture techniques to improve core strength, pelvic health and posture, reduce intra abdominal pressure and ease back pain.

Reformer Pilates offers a low-impact, full-body workout using a spring-loaded carriage for resistance, improving strength, alignment and mobility.

Beginner Pilates classes: gentle, guided routines to build core strength, improve posture and flexibility. Perfect for new practitioners seeking safe, steady progress.

Intermediate pilates classes offer advance strength, posture, and control with guided intermediate classes for those beyond beginner level.

Build strength, refine technique and boost flexibility with Improvers Pilates classes — perfect for progressing your practice safely and confidently.

Equine Pilates: a gentle, horse-centered movement practice that improves posture, core strength, flexibility, symmetry and balance tailored for riders.

Pilates for Life — gentle, effective classes to build strength, mobility and balance for every age. Improve posture, reduce pain and feel energised.

HIPP Pilates is a dynamic, fast Pilates blend combining core, balance and cardio with light weights, reformer moves and jump boards for full‑body strength.