Pilates sessions & prices
IMPORTANT
For those that are new to Pilates it is necessary to have an initial one-to-one assessment before joining a class situation. This is a great taster session and good introduction to Pilates. You will learn a little background into Pilates and how it can help you and your body. We will assess your posture, go through medical history and look at some basic principles of breathing, alignment and centring. We’ll also discuss the most suitable route of progression for your needs. This assessment is essential for anyone recommended to take up Pilates by a medical professional.
ONE TO ONE
Private tuition and smaller groups also available for those wanting a tailored individual programme or wanting to progress at a quicker rate.
Prices
INITIAL ASSESSMENT
One-to-one : 1 hour 30 mins
SKIPTON – £45
BARNOLDSWICK – £40
Two-to-one : 1 hour 30 mins
£25pp
PRIVATE SESSIONS
One-to-one: 1 hour
SKIPTON – £45
BARNOLDSWICK – £40
Two-to-one: 1 hour – £25pp
Three-to-one: 1 hour – £20pp
HIP PILATES
Take your Pilates to a more dynamic level by incorporating a High Intensity Power Pilates workout. Still concentrating on all the principles of Pilates: Correct alignment, good use of centring, breathing, control, concentration, co-ordination, flowing movements and stamina. HIP adds an aerobic High Intensity element to your Pilates workout. Read more about HIP Pilates.
Prices
BARNOLDSWICK
Each 6 week block of lessons – £54
SKIPTON
Each 6 week block of lessons – £60
GROUP CLASSES
Classes are limited to ten people which means that you get constant supervision in a relaxed and encouraging atmosphere They last an hour or just over. They range in ability with Beginners, Improvers and Intermediate levels.
Prices
SKIPTON
Each 6 week block of lessons – £60
BARNOLDSWICK
Each 6 week block of lessons – £54
EQUINE PILATES
Equine Pilates ensures that horse riders can attain the correct posture and maintain it by strengthening the postural muscles. Focus is given to working on core strength, keeping a flexible spine so that you can move freely with your horse and most importantly, to developing body awareness.
Prices
BARNOLDSWICK/SKIPTON
Equine Pilates 6 week block of lessons – £60
GET IN TOUCH
To book a session, group class or for more information please contact me on:
info@rachelluxonpilates.co.uk
07989 333620
and I'll be happy to help.