Pilates sessions & prices

IMPORTANT
For those that are new to Pilates or looking to join an existing class that is not a Beginners only class I recommend an initial one-to-one assessment before joining. This will allow us to assess your posture and individual needs and to go through medical history.  In the session we will  look at the Pilates principles and how to apply your understanding of them to  your own body on a one to one level.  This assessment is important to  discuss the most suitable route of progression for your needs and to make sure that you are joining a suitable class at the right level. This assessment is essential for anyone recommended to take up Pilates by a medical professional or who wishes to join a course of Back4Good classes.

ONE TO ONE

Rachel Luxon Pilates one-to-one sessions

Private tuition and smaller groups also available for those wanting a tailored individual programme or wanting to progress at a quicker rate.

INITIAL ASSESSMENT TO JOIN CLASS
One-to-one : 1 hour 15 mins  – £50

Two-to-one : 1 hour 15 mins  – £30 per person

PRIVATE SESSIONS
One-to-one: 1 hour  – £50

Two-to-one: 1 hour – £30 per person

Three-to-one: 1 hour – £27.50 per person

Block bookings of four One-to-One  sessions – £180
Block bookings of 4 weeks – 4 sessions to be used within 6 weeks

HIP PILATES

Rachel Luxon Pilates group sessions

Take your Pilates to a more dynamic level by incorporating a High Intensity Power Pilates workout! High Intensity, choreographed movements incorporating advanced level classic mat work.  Still concentrating on all the principles of Pilates: Correct alignment, good use of centring, breathing, control, concentration, co-ordination, flowing movements and stamina. HIPP adds an aerobic High Intensity element to your Pilates workout. Read more about HIP Pilates.

Class Prices

STANDING ORDER – £38 MONTHLY

GROUP CLASSES

Rachel Luxon Pilates group sessions

Classes are limited to twelve people which means that you get constant supervision in a relaxed and encouraging atmosphere  They last an hour.  They range in ability with Beginners, Improvers and Intermediate levels.

Group class Prices

STANDING ORDER – £38 MONTHLY

Back4Good – £15 PER CLASS PAID PER BLOCK

ONLINE RESOURCES -VIDEOS

STANDING ORDER – £38 MONTHLY
£10 MONTHLY FOR REGULAR CLASS ATTENDEES

BACK4GOOD CLASSES

Rachel Luxon pilates equine pilates

Classes are specifically designed to help those suffering with low back pain by using tailored Pilates-based exercises which are safe and effective.  Starting with working on core stability in a supportive environment, you will then move on to a series of exercises to control your movements and improve your posture, increasing both the strength and flexibility of your back.  With a maximum number of six people per class you can be assured that specific attention to detail is given to each client.  It is necessary to attend an initial assessment before joining this class.

Class Prices

£15 PER CLASS PAID PER BLOCK

EQUINE PILATES

Rachel Luxon pilates equine pilates

Equine Pilates can improve your  posture and alignment in the saddle so that you can give clear and subtle aids to your horse.  This in turn improves your connection and relationship with the horse both in and out of the saddle.   Focus is given to alignment, working on the deep postural muscles to improve core strength, keeping a flexible spine so that you can move freely with your horse and most importantly, to developing body awareness.

Class Prices

STANDING ORDER – £38 MONTHLY

GET IN TOUCH

To book a session, group class or for more information please contact me on:

rl@rachelluxonpilates.co.uk

07989 333620

and I'll be happy to help.