Focusing on the basic elements of Pilates. These classes are suitable for the newcomer to the Pilates method and those who would like to revisit the basics or fancy a gentler class. Some flexion may not be suitable for those with Osteoporosis.

Focusing on the basic elements of Pilates. These classes are suitable for those with a little basic knowledge of the Pilates method. Some flexion may not be suitable for those with Osteoporosis.

For those who are more experienced with their Pilates practice and would like a bit more of a challenge. These classes usually include quite a lot of flexion so may not be suitable for those with lower back issues or Osteoporosis.

These classes focus on correct movement and applying that movement to daily life. They are suitable for most levels of client including those with osteoporosis.

These classes focus on specific Pilates exercise or types of movement. Examples of workshop included may cover spotlighting a classic matwork exercise, looking in detail at movement in a certain position, for example four-point kneeling, or concentrating on specific body areas such as feet or shoulders.

Specific workouts for those wanting to improve their bone health. These classes are suitable for those with Osteoporosis or Osteopenia. They focus on building up bone mineral density, strengthening and improving posture.

If you’re short on time and would like a shorter all round Pilates session, these classes are for you. Different levels of classes included.

Adding equipment can in some cases increase the difficulty of exercises and in others, offer support to decrease the difficulty. With these classes you can challenge your stability and balance, increase core stability and joint range of movement.  Different levels of classes included.  Some classes may not be suitable for those with Osteoporosis or for those who suffer motion sickness.

Exploring the Classic Mat Work exercises as taught by Joseph Pilates in his original mat work series. Not suitable for those with Osteoporosis or low back issues.

A more dynamic form of Pilates which “combines the precision and focus of a traditional Pilates session with the dynamic energy of a high intensity workout”.
Lisa Bradshaw – creator of HIPP

Suitable for more advanced levels. Not suitable for those with low blood pressure or knee issues. Also not suitable for those with Osteoporosis or low back issues.